Depression
What is Depression, and What Are the Symptoms?
Depression is a mental health condition in which an individual experiences a persistent low mood and a general loss of interest in life. Over time, depression can lead to various physical problems, too, alongside changes in how you feel and think. You may feel as though your life is meaningless, or have trouble getting work done. Many of those with depression experience:
Apathy. No matter how much you care about something, such as a hobby, holiday or career, it no longer feels satisfying. You may have a lack of positive feelings towards something you once loved.
Changes in Appetite. Many individuals with depression experience appetite changes, which may include eating too little or too much.
Feelings of Hopelessness. Depressed people commonly have negative thoughts about themselves or the situation they are in. They may perceive these thoughts as objective facts, rather than as feelings.
Avoidance of Social Interactions. Depressed individuals may be less inclined to engage in social interaction, which can further isolate them and increase feelings of loneliness.
If you’ve been struggling, know that there’s a light at the end of the tunnel. Working with a therapist is often highly effective since depression is a completely treatable condition. Counselors at RHC are ready to help you learn to manage your depression and live life to its fullest.
Researchers estimate that over 7% of adults in American struggle with depression on a yearly basis and more than 16% of US adults (that’s 1 in 6) will struggle with depression in their lifetime. Studies also suggest that 4.4% of children in the United States struggle with depression.
It’s normal to feel sad about or grieve over difficult life situations, such as losing your job or a divorce. But depression is different in that it persists practically every day for at least two weeks and involves other symptoms than sadness.
There are several types of depressive disorders. Clinical depression, or major depressive disorder, is often just called “depression. It is the most severe type of depression.
Unfortunately, without treatment, depression can get worse and lead to self-harm and even suicidality. The good news is that treatment can be very effective in improving symptoms.
The root cause of depression can vary from gut health, diet, to genetics, to life stress, and even medical conditions such as hypothyroidism, heart disease or Parkinson’s. When treating depression it is important to understand the full picture and how it impacts an individual’s life.
Again, the symptoms of depression can vary slightly depending on the type and can range from mild to severe. In general, symptoms include:
Feeling very sad, hopeless or worried. Children and adolescents with depression may be irritable rather than sad.
Not enjoying things that used to bring joy
Being easily irritated or frustrated
Trouble sleeping (insomnia) or sleeping too much (hypersomnia)
Having low to no energy
Having a difficult time concentrating, making decisions or remembering things
Experiencing physical issues like headaches, stomachaches or sexual dysfunction
Having thoughts of suicide or self-harm.
If you’ve been struggling, know that there’s a light at the end of the tunnel. Working with a therapist is often highly effective since depression is a completely treatable condition. Counselors at RHC are ready to help you learn to manage your depression and live life to its fullest.
If you or a loved one are thinking about suicide, dial 988 on your phone to reach the Suicide and Crisis Lifeline.