Trauma Recovery

The impact of trauma on an individuals life, can play a huge role in the development of unhealthy relational issues, psychosomatic realities, and many common psychological dysfunctions. Trauma is simply something that has disrupted your life in the past in a manner that was unforeseen and/or unwanted. Trauma recovery therapy helps you address the experiences you endured in your past that have created a filter through which you now see your life and relationships. Trauma therapy also helps you unpack this “trauma filter” that consists of your perceptions of what happened and the core beliefs you adopted that now influence your behavior. These need to be explored and challenged in a safe environment in order to develop healthier ways to move comfortably through life.

While therapy is helpful in assisting the clients understanding of their damaging behavior, it also provides a new lens to notice the behavior and make changes that effect your life in a positive direction. Trauma recovery therapy helps individuals to make changes at the root level to promote positive, effective, and long-lasting change.